Robert Downey Jr’s favorite go to.

by Happy Fat Girl

2025-01-26 1 Likes

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If you love burritos but want a lighter, healthier twist on the classic California burrito, you’ve come to the right place. Packed with fresh, nutrient-dense ingredients and loaded with flavor, this healthy California burrito will leave you feeling satisfied without the guilt. Let’s dive in!

What Makes a California Burrito?

The traditional California burrito is a San Diego staple, known for its stuffed goodness of carne asada, French fries, cheese, and guacamole, all wrapped in a warm tortilla. While it’s undeniably delicious, it’s also calorie-heavy. This version lightens things up while keeping the essence of the classic intact.

Ingredients (Serves 4):

• For the filling:
  • 1 lb lean steak (or chicken breast, or plant-based protein)
  • 1 tsp olive oil
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
• For the "fries":
  • 2 medium sweet potatoes, cut into thin wedges
  • 1 tbsp olive oil
  • 1 tsp cumin
  • ½ tsp paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste
• Toppings:
  • 1 cup fresh guacamole
  • 1 cup pico de gallo
  • ½ cup plain Greek yogurt (as a healthier sour cream substitute)
  • 1 cup shredded lettuce or baby spinach
  • ½ cup shredded reduced-fat cheddar cheese (optional)
• Wrap:
  • 4 large whole-grain tortillas

Instructions:

1. Prepare the Sweet Potato Fries:
   • Preheat your oven to 425°F (220°C).
   • Toss sweet potato wedges with olive oil, cumin, paprika, garlic powder, salt, and pepper.
   • Spread them evenly on a baking sheet lined with parchment paper.
   • Bake for 20-25 minutes, flipping halfway through, until crispy and golden.
2. Cook the Protein:
   • Heat 1 tsp olive oil in a skillet over medium-high heat.
   • Season the steak with chili powder, garlic powder, smoked paprika, salt, and pepper.
   • Cook for 4-5 minutes on each side or until cooked to your preferred doneness. Let it rest for 5 minutes, then slice thinly.
3. Assemble the Burrito:
   • Warm the tortillas in a dry skillet or microwave for 10-15 seconds to make them pliable.
   • Spread a generous layer of guacamole down the center of each tortilla.
   • Layer with sweet potato fries, protein, pico de gallo, shredded lettuce, cheese (if using), and a dollop of Greek yogurt.
   • Fold the sides in and roll tightly.
4. Optional Step – Toast the Burrito:
   • Place the burrito seam-side down in a hot skillet for 1-2 minutes per side to seal it and add a slight crisp.
5. Serve and Enjoy:
   • Slice the burrito in half and serve with extra pico de gallo or a side of your favorite salsa.

Why You’ll Love This Recipe:

• Nutrient-packed: Sweet potatoes offer a dose of fiber and vitamin A, while the Greek yogurt provides protein and probiotics.
• Customizable: Swap steak for chicken, tofu, or black beans for a vegetarian option.
• Healthier twist: By replacing traditional fries with baked sweet potato wedges and using whole-grain tortillas, this burrito is both satisfying and nourishing.

Tips for Success:

• Meal Prep: Prepare the sweet potatoes and protein in advance for quick assembly during busy weekdays.
• Storage: Wrap the burritos tightly in foil and store in the fridge for up to 2 days. Reheat in a skillet or microwave before eating.

This healthy California burrito recipe proves that comfort food can also be wholesome. It’s perfect for a weeknight dinner, meal prep, or a satisfying lunch. Try it out and bring a taste of California to your kitchen!

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Tags: California burrito, healthy wraps,

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