Mediterranean Hummus Sandwich
2025-02-05 1 Likes
Here‘s a flavorful recipe for a Vegan Mediterranean Hummus Sandwich:
Ingredients:
- Bread: 2 slices of whole-grain or sourdough bread (or pita bread)
- Spread: 2-3 tbsp hummus (classic or flavored)
- Vegetables:
- 1/4 avocado, sliced
- 1/2 cucumber, thinly sliced
- 1 small tomato, sliced
- 1/4 red onion, thinly sliced
- Handful of baby spinach or arugula
Extras:
- 4-5 Kalamata olives, sliced
- 1 tbsp sun-dried tomatoes, chopped
- 1 tea spoon of smoked paprika
- Pinch of salt and pepper
- Sprinkle of dried oregano
Instructions:
1. Toast the Bread (optional): Lightly toast the bread slices if you prefer a bit of crunch.
2. Spread the Hummus: Generously spread hummus on both slices of bread.
3. Layer the Vegetables:
Start with spinach or arugula on one slice.
Add the cucumber, tomato, avocado, red onion, olives, and sun-dried tomatoes.
4. Season: Sprinkle with salt, pepper, and oregano or for extra flavor.
5. Assemble: Place the second slice of bread on top and press gently.
6. Serve: Cut the sandwich in half and enjoy with a side of fruit, salad, or vegan chips.
This sandwich is easy to make, packed with Mediterranean flavors, and perfect for a quick meal!
Tags: Mediterranean hummus sandwich, ingredients for hummus
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